Summary: Beyond Soap By Sandy Skotnicki
Three Types of People There are the women who stay attuned to the latest trends in beauty and fashion. They’re always on the lookout for …
Health & Fitness
Summary: Own the Day, Own Your Life By Aubrey Marcus
Water. Light. Movement. Circadian rhythm influences many biological functions. To optimize circadian rhythm for performance, you need to add light and movement to the first …
Summary: Heal Your Drained Brain By Dr. Mike Dow
An Epidemic of Drained Brains What does it feel like to be drained? If you have a drained brain, you feel anxious, frazzled, and fatigued. …
Summary: How to Do the Work By Dr. Nicole LePera
You Are Your Own Best Healer There is an awakening going on right this moment. No longer do we need to accept the narrative of …
Summary: Brain Food By Lisa Mosconi PhD
The Looming Brain Health Crisis Science is teaching us that our brain health is highly dependent on the food choices we make. Though genetics can …
Summary: Hooked By Michael Moss
Kindle | Hardcover | Audiobook What’s Your Definition? Little we do in life is more repetitive than eating. We eat every day, several times at …
Summary: Fitness for Every Body By Meg Boggs
Thinness and Fitness Are Not the Same Thing Diet culture might be a new term to you, or it might be a phrase that you’ve …
Summary: The Pegan Diet By Dr. Mark Hyman
Eating is the most important act we perform every day. It’s an act that connects us to nature, ecological cycles, biological functions, and, of course, …
Summary: Irresistible By Adam Alter
Addiction is today better understood than in the nineteenth century, but it has also morphed and changed over time. Chemists have concocted dangerously addictive substances, …
Summary: Ageless By Andrew Steele
Given that ageing is a multifaceted process, treating it is going to require a portfolio approach. We will look at how we could intervene in …
