Summary: Deep Fitness By Philip Shepherd
Muscle isn’t just a passive resource that can be called upon if we need to climb a flight of stairs or move furniture. Muscle is …
Muscle isn’t just a passive resource that can be called upon if we need to climb a flight of stairs or move furniture. Muscle is …
Getting Started It takes three months of hard training to see significantly bigger muscles, and six weeks to boost endurance, but health and performance gains …
Meat as Scapegoat It’s commonplace today to blame meat for everything from cancer to global warming. We hope you can appreciate that addressing all these …
What is a wholefoods plant-based diet? Wholefoods are foods that are in their natural form, not heavily processed and with unrefined (or minimally refined) ingredients. …
A paternalistic or patriarchal recovery paradigm will start off with the assumption that you are compromised and defective; broken and in need of fixing; cannot …
The pulse of the modern world and the conveniences that come with it—temperature control that either cools us down on a blazing hot day or …
The Human Body in the Early Morning We always have a choice about how we live our lives. Fully comprehending how you can function optimally …
Me-Time Every Day Every day, for at least fifteen minutes, be selfish, and enjoy some time for you. For at least fifteen minutes, every day, …
Myth I — Plant Foods Are Superfoods animal foods are the true superfoods in every way. They contain many nutrients vital for human health that …
Preparation While the temptation may be to jump straight in, it is essential to first spend a week or so getting ready for the journey …