Summary: Deep Fitness By Philip Shepherd
Muscle isn’t just a passive resource that can be called upon if we need to climb a flight of stairs or move furniture. Muscle is …
Health & Fitness
Summary: Which Comes First, Cardio or Weights? By Alex Hutchinson
Getting Started It takes three months of hard training to see significantly bigger muscles, and six weeks to boost endurance, but health and performance gains …
Summary: Sacred Cow – The Case for Meat By Diana Rodgers
Meat as Scapegoat It’s commonplace today to blame meat for everything from cancer to global warming. We hope you can appreciate that addressing all these …
Summary: The Plant Power Doctor By Gemma Newman
What is a wholefoods plant-based diet? Wholefoods are foods that are in their natural form, not heavily processed and with unrefined (or minimally refined) ingredients. …
Summary: Quit Like a Woman By Holly Whitaker
A paternalistic or patriarchal recovery paradigm will start off with the assumption that you are compromised and defective; broken and in need of fixing; cannot …
Summary: Energy Paradox By Steven Gundry
The pulse of the modern world and the conveniences that come with it—temperature control that either cools us down on a blazing hot day or …
Summary: The Morning Mind By Dr. Robert Carter
The Human Body in the Early Morning We always have a choice about how we live our lives. Fully comprehending how you can function optimally …
Summary: How to Make Disease Disappear By Rangan Chatterjee
Me-Time Every Day Every day, for at least fifteen minutes, be selfish, and enjoy some time for you. For at least fifteen minutes, every day, …
Summary: The Carnivore Code By Paul Saladino
Myth I — Plant Foods Are Superfoods animal foods are the true superfoods in every way. They contain many nutrients vital for human health that …
Summary: Feel Great, Lose Weight By Rangan Chatterjee
Preparation While the temptation may be to jump straight in, it is essential to first spend a week or so getting ready for the journey …
