Summary: Ageless By Andrew Steele
Given that ageing is a multifaceted process, treating it is going to require a portfolio approach. We will look at how we could intervene in …
Health & Fitness
Summary: Feeding You Lies By Vani Hari
Lies and Ties Everyone shopping for food in a grocery store wants a healthier food system. We all want to buy products that make us …
Summary: Do This For You By Krissy Cela
Find Your ‘Why’ Most of us have been taught to see working out as a physical benefit. Our doctors tell us it’s good for us, …
Summary: Eat Better, Feel Better By Giada De Laurentiis
Foods That Don’t Help You probably already have some idea of which foods are a little harder for your stomach to handle. You may even …
Summary: Change Your Schedule, Change Your Life By Dr. Suhas Kshirsagar
Kindle | Hardcover | Audiobook Using Your Body’s Internal Clock Timing is everything when it comes to healthy digestion, restful sleep, and good fitness. Our …
Summary: Eat Smarter by Shawn Stevenson
Kindle | Hardcover | Audiobook Real fat loss goes far beyond penny-pinching our calories to try and see some results. We’re actually going to target …
Summary: EMF*D: 5G, Wi-Fi & Cell Phones by Joseph Mercola
What’s an EMF anyway? Think of all the modern electronic conveniences you use throughout the course of your day. The list is practically endless: your …
Summary: The Price of Panic: How the Tyranny of Experts Turned a Pandemic Into a Catastrophe by Douglas Axe, Jay W. Richards, and William M. Briggs
The world has lived through months of coronavirus crisis, and now we know just enough to draw some conclusions. And we should. Even with deaths …
Summary: Keep Sharp by Sanjay Gupta
Kindle | Hardcover | Audiobook Focus on your brain and everything else will follow When it comes to health, many of us immediately turn to …
Summary: 11 (More) Lessons from The Art of Resilience by Ross Edgley
Kindle | Hardcover | Audiobook Lesson #12 Combat fear with ‘Feral Fear Theory’ As humans, we still tend to process fear in a primitive way. …