Summary: How to Make Disease Disappear By Rangan Chatterjee
Me-Time Every Day Every day, for at least fifteen minutes, be selfish, and enjoy some time for you. For at least fifteen minutes, every day, …
Health & Fitness
Summary: The Carnivore Code By Paul Saladino
Myth I — Plant Foods Are Superfoods animal foods are the true superfoods in every way. They contain many nutrients vital for human health that …
Summary: Feel Great, Lose Weight By Rangan Chatterjee
Preparation While the temptation may be to jump straight in, it is essential to first spend a week or so getting ready for the journey …
Summary: Hungry for Happiness, Revised and Updated By Samantha Skelly
Waking Up to Your Truth We lose our power when we avoid the truth. We lose our power when we walk around pretending that we …
Summary: Everyday Vitality By Samantha Boardman
Tired, Stressed, Bored Every single day there are countless scenarios in which we misjudge what will replenish or fortify us. After spending nine hours at …
Summary: Liquids till Lunch By Mary Ruth Ghiyam
Kindle | Hardcover | Audiobook Liquids till Lunch Probably the most well-publicized benefit of intermittent fasting is weight loss. There’s a common misperception that the …
Summary: The New Normal By Jennifer Ashton
I. The New Body Here’s how to get a comprehensive pandemic physical: Make the appointment already. The best place to start is with your primary-care …
Summary: The Women’s Guide to Overcoming Insomnia By Shelby Harris
The Nuts and Bolts of Sleep Sleep is important to many aspects of our daily life, yet many women with insomnia continue to push on …
Summary: The New Rules of Aging Well By Frank Lipman
Eat less The biggest factor in healthy aging is simply eating less. After about age 45, your body just doesn’t need as many calories as …
Summary: The Intuitive Eating Workbook By Evelyn Tribole
What Is Intuitive Eating? Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honoring your …