Summary: Intelligent Fitness By Simon Waterson
Think Big, But Set Small Goals Ambition is important, but you need to know how to set your own achievable goals to ensure you’re more …
Health & Fitness
Summary: The Ripple Effect By Greg Wells
Sleep Soundly BY SLEEPING SOUNDLY, we can unleash our health and live a world-class life. When we eat better and increase our physical activity, we …
Summary: Hanger Management By Susan Albers
Take Stress off Your Plate Admit to being stressed. When you’re stressed, focus on it. That may sound wrong, but people get into regretful situations …
Summary: Emotional Eating By Mary Knox
The Cycle of Emotional Eating Because scientists and psychiatrists understand this process that occurs in the brain, they know that food cravings can indicate emotional …
Summary: The Binge Code by Alison Kerr
Imagine you’re alone, bored and feeling down. You’ve had a stressful day and there is food in the cupboard but strangely you have absolutely no …
Summary: Potatoes Not Prozac By Kathleen DesMaisons
Take it One Step At a Time Your sugarsensitive brain, with its love of impulsivity, may want you to do everything right away. “Give it …
Summary: How to Sleep Well By Neil Stanley
How Much Sleep Do I Need? Individual sleep need is like height – we are all different and it is, to a large degree, genetically …
Summary: Move! By Caroline F Williams
It shouldn’t be news by now that most of us aren’t moving anywhere near enough. There are good reasons why we, as a species, have …
Summary: The Resistance Training Revolution By Sal Di Stefano
PHYSICALLY BURNING CALORIES IS NOT THE BEST WAY TO LOSE WEIGHT. All our lives, we have been told that if we just moved more, we …
Summary: Beyond Bigger Leaner Stronger By Michael Matthews
What Got You Here Won’t Get You There We don’t rise to the level of our ambitions but to our incompetence. In other words, we …
