Summary: Hungry for Happiness, Revised and Updated By Samantha Skelly
Waking Up to Your Truth We lose our power when we avoid the truth. We lose our power when we walk around pretending that we …
Health & Fitness
Summary: Everyday Vitality By Samantha Boardman
Tired, Stressed, Bored Every single day there are countless scenarios in which we misjudge what will replenish or fortify us. After spending nine hours at …
Summary: Liquids till Lunch By Mary Ruth Ghiyam
Liquids till Lunch Probably the most well-publicized benefit of intermittent fasting is weight loss. There’s a common misperception that the pounds will start to fly …
Summary: The New Normal By Jennifer Ashton
I. The New Body Here’s how to get a comprehensive pandemic physical: Make the appointment already. The best place to start is with your primary-care …
Summary: The Women’s Guide to Overcoming Insomnia By Shelby Harris
The Nuts and Bolts of Sleep Sleep is important to many aspects of our daily life, yet many women with insomnia continue to push on …
Summary: The New Rules of Aging Well By Frank Lipman
Eat less The biggest factor in healthy aging is simply eating less. After about age 45, your body just doesn’t need as many calories as …
Summary: The Intuitive Eating Workbook By Evelyn Tribole
What Is Intuitive Eating? Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honoring your …
Summary: The Fitness Mindset By Brian Keane
Creating Habits The key is educating yourself about what foods are good choices for your body and mind and then create habits accordingly, so that …
Summary: Endure By Alex Hutchinson
Pain Studies have mostly confirmed these findings: athletes, and especially endurance athletes, are consistently willing to tolerate more pain. Like Wolfgang Freund’s study of TransEurope …
Summary: Overcoming Binge Eating By Christopher G. Fairburn
Binge Eating HOW BINGES END After everyday overeating, most people either accept the episode as an indulgence (“naughty but nice”) or have some feelings of …