The world has lived through months of coronavirus crisis, and now we know just enough to draw some conclusions. And we should. Even with deaths dropping day by day, the threat of the global pandemic still looms large on a global scale. Perhaps worse, we’re being told we can never Read more…
Hardcover | Audiobook Focus on your brain and everything else will follow When it comes to health, many of us immediately turn to things like weight, cholesterol levels, risk for cancer, blood sugar levels, and heart health, and we forget about the brain. Those other things are seemingly easier to grasp because Read more…
Kindle | Hardcover | Audiobook Lesson #12 Combat fear with ‘Feral Fear Theory’ As humans, we still tend to process fear in a primitive way. We need to manage our internal operating system by understanding the concept of feral fear. During any stressful situation a cocktail of stress hormones is Read more…
Lesson #1 Buckle Up The human race has been developing at an extraordinary pace, expanding into every realm at a rate we’ve never thought it was possible. It is as if we’ve built the fastest sports car ever imaginable and driving it into the unknown. The problem is we’ve never Read more…
Kindle | Hardcover | Audiobook There’s only one simple principle you need to follow to lose weight, and that is “calorie-deficit”. Regardless of the diet you are on (5:2, 2:5, keto, IF, paleo, low-carb, gluten-free, you name it), you will lose fats as long as you’re eating less than your Read more…