Summary: Change Your Schedule, Change Your Life By Dr. Suhas Kshirsagar
Using Your Body’s Internal Clock Timing is everything when it comes to healthy digestion, restful sleep, and good fitness. Our “clock genes” control more than …
Health & Fitness
Summary: Eat Smarter by Shawn Stevenson
Kindle | Hardcover | Audiobook Real fat loss goes far beyond penny-pinching our calories to try and see some results. We’re actually going to target …
Summary: EMF*D: 5G, Wi-Fi & Cell Phones by Joseph Mercola
What’s an EMF anyway? Think of all the modern electronic conveniences you use throughout the course of your day. The list is practically endless: your …
Summary: The Price of Panic: How the Tyranny of Experts Turned a Pandemic Into a Catastrophe by Douglas Axe, Jay W. Richards, and William M. Briggs
The world has lived through months of coronavirus crisis, and now we know just enough to draw some conclusions. And we should. Even with deaths …
Summary: Keep Sharp by Sanjay Gupta
Kindle | Hardcover | Audiobook Focus on your brain and everything else will follow When it comes to health, many of us immediately turn to …
Summary: 11 (More) Lessons from The Art of Resilience by Ross Edgley
Kindle | Hardcover | Audiobook Lesson #12 Combat fear with ‘Feral Fear Theory’ As humans, we still tend to process fear in a primitive way. …
Summary: Ten Lessons for a Post-Pandemic World by Fareed Zakaria
Kindle | Hardcover | Audiobook Lesson #1 Buckle Up The human race has been developing at an extraordinary pace, expanding into every realm at a …
Summary: Not a Diet Book by James Smith
Kindle | Hardcover | Audiobook There’s only one simple principle you need to follow to lose weight, and that is “calorie-deficit”. Regardless of the diet …
