Summary: Empty Your Cup By Yong Kang Chan
Stage 1 — Empty Whenever there’s a baby around, everyone focuses his or her attention on the baby. They crowd around the baby just to …
Stage 1 — Empty Whenever there’s a baby around, everyone focuses his or her attention on the baby. They crowd around the baby just to …
Choosing Joy Joy at work isn’t something we should wait for. True happiness is something we can choose and create. When you’re selecting a company, …
The Master Key to Controlling Stress The Institute of Heartmath was set up in the early 1990s to further study the role of the physical …
The Fundamentals of Self-Compassion Self-compassion isn’t rocket science. It’s not some rarefied state of mind that takes years of meditation practice to achieve. At the …
Brutal Honesty Regarding the Hindrances to Awareness In Buddhism, these five hindrances (nivarana in Pali—the dominant language of the historical Buddha’s time and region) are …
Finding your feet in your pesky, pinot-filled twenties Take a break from the rush and carefully consider what you actually want to achieve. Don’t let …
The Instant Pick-me-up Sit still somewhere you can be undisturbed for a while, with no music, TV or radio. Sit upright with your hands in …
Becoming happier yields many benefits: Your physical immune system strengthens, relationships grow, productivity and creativity increase, and overall performance at work or in school improves. …
Most forms of meditation ask us to be still and quiet. We must take time away from our busy lives and forget about our ever-growing …
Anatomy of an Illness Comparing ourselves to others is not an inherently “bad” thing. It’s actually an important characteristic of human social life. We look …