Summary: Present Moment Wonderful Moment By Thich Nhat Hanh
Waking Up WHAT BETTER WAY to start the day than with a smile? Your smile affirms your awareness and determination to live in peace and …
Waking Up WHAT BETTER WAY to start the day than with a smile? Your smile affirms your awareness and determination to live in peace and …
CONSCIOUS BREATHING In our daily life, we breathe, but we forget that we’re breathing. The foundation of all mindfulness practice is to bring our attention …
Have We Reached Peak Comfort? Seeking to avoid unpleasant experiences only tends to make them worse. Rather, confronting, accepting and even approaching them is a …
The emotional rooms metaphor is illuminating, since we can use it to appreciate the aspects of our lives that are going right, even when there …
Programming our eating and exercise choices to unfold effortlessly and without conscious thought sounds great in theory, but real life easily upsets the program. As …
Myth No.1: Happiness Is The Natural State For All Human Beings Our culture insists that humans are naturally happy. But the statistics quoted in the …
What Is Toxic Positivity? Imagine that you just lost your job. You’re in full panic mode. Your mind is racing, and you have no idea …
Trauma is any event, experience, or situation that overwhelms our ability to cope and process what’s happened to us. Whether it’s a one-time event or …
Peace Is a Practice Peace is a state of mind, heart, body, and soul. It is the freedom to breathe, even in the face of …
The Importance of Practicing Positive Emotions As important as positive emotions are for us as individuals, they may be even more important for our relationships. …