Summary: The Happiness Track By Emma Seppala
STOP CHASING THE FUTURE A famous parable recounts how a successful and wealthy investment banker tries to encourage a humble Mexican man fishing on a …
Happiness
Summary: Little Pieces of Hope By Todd Doughty
How This All Came About Happy-making things in a difficult world: NYC. Fat goldfish. A really good burger. Long walks. Your foot sticking out from …
Summary: Summary: F*ck Feelings By Michael Bennett
Fuck Self-Improvement Buying a self-help book is usually the second-to-last step to surrendering to a crisis of self, the last step being therapy and the …
Summary: Joy on Demand By Chade-Meng Tan
What, Me Happy?: Inclining the Mind Toward Joy There is a beautiful description of mental inclination in some ancient texts. They compare it to mountain …
Summary: Outsmart Your Anxious Brain By David A. Carbonell
What Maintains Chronic Worry? Why don’t people notice how they’re getting tricked by anxiety, panic, and worry and just naturally move past it? This question …
Summary: Notes on a Nervous Planet By Matt Haig
A stressed-out mind in a stressed-out world Even modern life. Maybe even especially modern life. We are saturated with a billion kinds of transient magic. …
Summary: The French Art of Not Giving a Fck By Fabrice Midal
FUCK MEDITATING Stop meditating…and breathe. Breathing is a natural action that requires no effort. But at the same time, it is an extraordinary phenomenon, the …
Summary: The French Art of Not Trying Too Hard By Ollivier Pourriol
Continue The main error is to wait around doing nothing, holding your pen, or with your life on hold. Patience is a virtue, but there …
Summary: Wellbeing at Work By Jim Clifton
The Five Elements of Wellbeing The five elements of wellbeing are: Career wellbeing: You like what you do every day. Social wellbeing: You have meaningful …
Summary: Vibrant By Dr. Stacie Stephenson
Set Yourself to Glow Do you remember when, as a child, it felt effortless to run and play and be outside and eat well and …