Summary: Happiness By Thich Nhat Hanh
CONSCIOUS BREATHING In our daily life, we breathe, but we forget that we’re breathing. The foundation of all mindfulness practice is to bring our attention …
Happiness
Summary: The Other Side of Happiness By Brock Bastian
Have We Reached Peak Comfort? Seeking to avoid unpleasant experiences only tends to make them worse. Rather, confronting, accepting and even approaching them is a …
Summary: The Nine Rooms of Happiness By Lucy Danziger
The emotional rooms metaphor is illuminating, since we can use it to appreciate the aspects of our lives that are going right, even when there …
Summary: The Joy Choice By Michelle Segar
Programming our eating and exercise choices to unfold effortlessly and without conscious thought sounds great in theory, but real life easily upsets the program. As …
Summary: The Happiness Trap By Russ Harris
Myth No.1: Happiness Is The Natural State For All Human Beings Our culture insists that humans are naturally happy. But the statistics quoted in the …
Summary: Toxic Positivity By Whitney Goodman
What Is Toxic Positivity? Imagine that you just lost your job. You’re in full panic mode. Your mind is racing, and you have no idea …
Summary: Trauma By Nick Polizzi
Trauma is any event, experience, or situation that overwhelms our ability to cope and process what’s happened to us. Whether it’s a one-time event or …
Summary: Peace Is a Practice By Morgan Harper Nichols
Peace Is a Practice Peace is a state of mind, heart, body, and soul. It is the freedom to breathe, even in the face of …
Summary: Happy Together By Suzann Pileggi Pawelski
The Importance of Practicing Positive Emotions As important as positive emotions are for us as individuals, they may be even more important for our relationships. …
Summary: Empty Your Cup By Yong Kang Chan
Stage 1 — Empty Whenever there’s a baby around, everyone focuses his or her attention on the baby. They crowd around the baby just to …
