Happiness

Thinking Like a Minimalist It’s staggering, the volume of advertising we take in during a single day—not to mention the cleverness of those adds. Digital …

Change Your Brain, Change Your Life the vast majority of New Year’s resolutions fail, gym memberships go unused, and diets get abandoned. The dirty little …

How to Feel, Deal and Heal Our Emotions We are humans, not humanoids. As sentient beings, we have real intelligence and real emotions. Humanoids are …

Magic Rhythm Many researchers of cognition and evolution agree that classifying art as music, dance, or singing is a very modern invention, and that for …

Learning to lie less often Our image of liars is so negative, our sense of their motives so dark, our presumption of their primal sinfulness …

Knowing Your Mind The mind is divided into two parts: ordinary and raw. This discovery is in alignment with Abhidharma, Buddhist psychology. Ordinary mind receives …

We Laugh to Thrive The Laughter Effect, encompassing the humble smile, can be witnessed in the earliest stages of our development. We ha ha before …

Anxiety is adaptive. It signals a perceived threat. How anxious you become depends on two things:  How significant you perceive the threat to be. Your …

What You Must Also Know About Microjoys Microjoys are different than happiness. Happiness, though appealing, is a fleeting outward expression of what we feel, while …