Summary: The Power of Good News By Hal Urban
Bad News Overload We’re hard-wired for survival. Long before we came along, our ancient ancestors were trying to figure out how to live as humans. …
Happiness
Summary: Happy Not Perfect By Poppy Jamie
Why Your Brain Is So Bitchy We’re all dealing with constant anxiety and negativity, the biases that we were born to think and feel, and …
Summary: 10 Secret for Success and Inner Peace By Dr. Wayne W. Dyer
Have a Mind That Is Open to Everything and Attached to Nothing Having a mind that is open to everything and attached to nothing sounds …
Summary: Hardwiring Happiness By Rick Hanson
Growing Good A person’s inner strengths include peacefulness, contentment, and love, as well as resilience, confidence, determination, and insight. These strengths help you cope with …
Summary: Stop Overthinking By Nick Trenton
What exactly is overthinking? Overthinking is when you excessively analyze, evaluate, ruminate, and worry about certain things to a point where it starts affecting your …
Summary: Permission to Feel By Marc Brackett
Permission to Feel Feelings are a form of information. They’re like news reports from inside our psyches, sending messages about what’s going on inside the …
Summary: The New Normal By Jennifer Ashton
I. The New Body Here’s how to get a comprehensive pandemic physical: Make the appointment already. The best place to start is with your primary-care …
Summary: Abundance Unleashed By Christian Mickelsen
Thank God, We’re Rich! Most people pray asking for things. “Please help me find a job.” “Please heal my sick mom, aunt, cousin.” There’s nothing …
Summary: Radically Happy By Phakchok Rinpoche
3 Keys to Basic Happiness Always react to thoughts the same way. The practice of meditation is an incredibly effective way to become more and …
Summary: The Key to Happiness By Meik Wiking
How Do You Measure Happiness? Happiness can mean different things to different people. You may have one perception of what happiness is, I may have …