Summary: When Things Fall Apart By Pema Chodron
Intimacy with Fear Fear is a universal experience. Even the smallest insect feels it. We wade in the tidal pools and put our finger near …
Happiness
Summary: The Other Side of Sadness By George A. Bonanno
Finding Comfort in Memory The quality of the relationship is less important than expected in a grief reaction because we don’t grieve the facts. We …
Summary: Living Beautifully By Pema Chödrön
Life without the Story Line Buddhism holds that the true nature of the mind is as vast as the sky and that thoughts and emotions …
Summary: Happiness By Gill Hasson
What Happiness Is Happiness happens in two ways: first as a long-term, general sense of wellbeing – eudaimonic happiness; and second as a short-lived pleasure …
Summary: Crappy to Happy By Cassandra Dunn
Step one: START WHERE YOU ARE Being happy at work involves more than just enjoying the job you do. Other factors, such as how valued …
Summary: Aggressively Happy By Joy Marie Clarkson
Befriend sadness just because you may be sad now doesn’t mean you won’t someday be able to be incredibly, deeply, and uncomplicatedly happy. The funny …
Summary: The Sensitivity Code By Theresa Cheung
Being Oh So Sensitive Being sensitive means feeling things profoundly and for far longer than people generally consider to be ‘normal’. It means being a …
Summary: The Buddha’s Guide to Gratitude By Becca Anderson
The Practice of Gratitude Are you tired of walking around with a hole in your heart? Do you need more inspiration? Gratitude has been proven …
Summary: The Worry-Free Mind By Carol Kershaw
Why We Worry Your brain is designed to worry first and think through situations second. We tend to scan the environment for danger, even when …
Summary: Grateful By Diana Butler Bass
Feeling Grateful At its simplest level, gratitude involves feelings. We feel thankful. It is a natural response to certain circumstances. Some event transpires, and we …
