Summary: Wonder Drug By Stephen Trzeciak
The Brain and Body When Serving Others The body is a machine, and the brain is the smart computer that operates it. Giving behaviors and …
Personal Development
Summary: Mission Possible By Tim Tebow
Mission Proposal, Mission Purpose Living a mission-possible life requires executing the good works that God has already prepared for you to do. Let’s make this …
Summary: The Power of Unwavering Focus By Dandapani
Desire, Life’s Supreme Force Without an inextinguishable desire, nothing is achieved. Napoleon Hill, the twentieth-century mystic, said in his book Think and Grow Rich, “Behind …
Summary: Master Your Stress, Reset Your Health By Doni Wilson
Taking Care of You Stress, of all types, causes us to go into survival mode. Our ego and fear keep us in survival mode. We …
Summary: How to Tell a Story By The Moth
Mining for Memories You are bursting with stories! Where will you start? Think back through the moments in your life you’ll never forget—big events or …
Summary: The Body Is Not an Apology By Sonya Renee Taylor
Thinking, Being, Doing You can’t self-help your way back to radical self-love. Reading this book will not be enough to get you there because radical …
Summary: Better Sleep, Better You By Frank Lipman
Embrace Your Chronotype Even though we all have an innate 24-hour rhythm, not all of our rhythms are the same. The clearest example of this …
Summary: Mindfulness and Sleep By Anna Black
HOW SLEEP IS REGULATED The body has a built-in system called the circadian rhythm, which is responsible for regulating sleepiness and wakefulness over a 24-hour …
Summary: If Your Mouth Could Talk By Kami Hoss
How Your Life Affects Your Mouth Nearly everything has to go through your mouth to get to the rest of you, from food and air, …
Summary: The Truth About Trust By David DeSteno
FUNDAMENTALS it’s not good versus evil; it’s the ant versus the grasshopper. The minds of most of us aren’t looking to cause others harm. Optimizing …
