Summary: Healthy as F*ck By Oonagh Duncan
People are more conscious and health focused than ever before. But they are focusing on the wrong things. And usually that’s because of the wellness …
Personal Development
Summary: The Book of Ichigo Ichie By Héctor García
Ichigo Ichie The Japanese characters that make up this book’s central concept don’t have an exact equivalent in English, but let’s look at two interpretations …
Summary: Purpose By Jessica Huie
A Life of Meaning In case you’re wondering how doing all this personal development work connects with finding your purpose, be reassured. Our best work …
Summary: Gut Health Hacks By Lindsay Boyers
Throw Away Processed Foods If there’s nothing else you do for your gut, do this: Get processed foods out of your diet. Processed foods are …
Summary: Peaceful on Purpose By Joel Osteen
All Is Well It’s easy to go through life worried about the future, frustrated because a dream is taking so long to come to pass, …
Summary: Coffee Self-Talk By Kristen Helmstetter
How to Do Coffee Self-Talk The steps are easy: Make yourself a cup of coffee every day (or tea, or water… whatever is your thing). …
Summary: The High Potential’s Advantage By Jay A. Conger and Allan H. Church
Situation Sensing How to Build Trust with Your Bosses Recognize that every boss you’ll have is different. Learn all you can about delivering for your …
Summary: The Happiness Track By Emma Seppala
STOP CHASING THE FUTURE A famous parable recounts how a successful and wealthy investment banker tries to encourage a humble Mexican man fishing on a …
Summary: Mental Health and Wellbeing in the Workplace By Gill Hasson
Wellbeing is Subjective Although there are key aspects to wellbeing – physical, mental and emotional, social and spiritual – wellbeing is subjective; each and every …
Summary: The Path By Michael Puett
On Relationships: Confucius and As-If Rituals We tend to believe that to change the world, we have to think big. Confucius wouldn’t dispute this, but …