Summary: The Minimalist Way By Erica Layne
Thinking Like a Minimalist It’s staggering, the volume of advertising we take in during a single day—not to mention the cleverness of those adds. Digital …
Summary: The Little Book of Results By Jamie Smart
Your biggest return on investment Results… We all want them, yet many of us struggle to achieve them. Or we get spectacular results in one …
Summary: Real Happiness By Sharon Salzberg
STRAIGHTFORWARD AND SIMPLE (but not easy), meditation is essentially training our attention so that we can be more aware—not only of our own inner workings …
Summary: You’ve Got This! By Margie Warrell
Don’t Wait for Confidence: Begin before you feel ready Every moment of your life up to now has prepared you for the choices you now …
Summary: The Feel Good Effect By Robyn Conley Downs
Change Your Brain, Change Your Life the vast majority of New Year’s resolutions fail, gym memberships go unused, and diets get abandoned. The dirty little …
Summary: Resilience By Jane Clarke
Resilient self – self-esteem and self-efficacy Self-esteem’ has been defined in many ways since first being coined by the English poet John Milton back in …
Summary: Communicate Better with Everyone By Harvard Business Review
Set Boundaries, Foil Boundary Predators, and Say No Boundary predators are easy to find at work. They include the boss who asks you to work …
Summary: Resilience By Eric Greitens
Why Resilience? Resilience is the key to a well-lived life. If you want to be happy, you need resilience. If you want to be successful, …
Summary: Making Peace with Imperfection by Elliot D. Cohen
Demanding Perfection: What It Is and Why It’s Self-Destructive This demand has certain features that work together to produce these stressful, self-defeating results. Though you …
Summary: Better Than Before By Gretchen Rubin
Many strategies help us change our habits, and four strategies tower above the others: Monitoring, Foundation, Scheduling, and Accountability. They’re so ubiquitous and familiar that …
